Yoga helps improve the various functions of the human body like respiration, blood circulation, digestion, hormonal functions, etc. By practicing Yoga you can achieve more emotional stability and mind control.
Yoga sessions in Fort Kochi
You can practice Yoga in Fort Cochin at Nathans Holiday Home. Yoga Asanas, Yoga workouts, Sun Salute, etc. The practice of Yoga makes our body flexible and strong. We have yoga classes in Fort Cochin at our homestay in Fort Kochi.
Yoga practices bring you closer to self realization. You come to a deeper understanding that you are part of that totality. This truth helps you to realize that all beings around you are one with you. Then you feel love and peace for all beings. Whole Hinduism is based on Sanathana Dharmas – Eternal righteousness.
Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.
Daily yoga classes according to your convenience. Pranayama, yoga homestay with nice rooms, daily fresh and healthy breakfast, garden/lawn.